Metabolic Balance® Midlife Reset · 12 weeks · Howell, MI & telehealth
Feel at home in your body again
A 12-week, coach-led nutrition program built around your own blood work and real, whole food, for women and men in midlife who are ready for a change that lasts.
Call or text (734) 323-3881 · In person in Howell or online
Does any of this sound familiar?
- Weight that won't budge, even when you "eat well"
- Low energy or an afternoon crash
- Cravings and blood-sugar ups and downs
- Midlife hormone changes
- Restless sleep
- Brain fog
- Bloating or sluggish digestion
- Tired of diets that don't last
If you nodded at a few of these, you're not alone, and you're not out of options.
I'm committed to walking with you through real, sustainable change: one meal, one habit and one week at a time.
What is Metabolic Balance®?
Metabolic Balance® is a personalized nutrition program that has been used internationally for more than two decades. It was developed in Germany by a physician and his team. Instead of starting from a calorie target or a one-size-fits-all meal plan, it starts with you: your blood work, health history, measurements and goals.
From that information, Metabolic Balance® creates a food plan that lists which whole foods suit you, how much of them to eat, and how to combine them. There are no pills, shakes or meal replacements, and no calorie counting. Your coach then helps you put the plan into everyday life, so it becomes a way of eating you can keep.
Based on your blood work
Your plan is built from about three dozen blood values plus your health history, medications, measurements and food preferences.
Real food only
Whole, minimally processed foods, chosen and portioned for you.
Coaching that makes it stick
The right foods aren't enough on their own. Regular check-ins help you stay on track and build habits for life.
Program details summarized from Metabolic Balance® (metabolic-balance.com).
What's included in your Midlife Reset
- Your Metabolic Balance® blood test
- Your personal Metabolic Balance® nutrition plan
- 4–5 one-on-one coaching sessions
- Weekly check-ins
- An email guide for each phase
- The Metabolic Balance® smartphone app and the 8 essential guidelines
- A Renpho smart scale and a food scale
- Magnesium citrate for Phase 1
- In person in Howell or by telehealth
Step by step
How it works
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Free discovery call
20 minutes. We talk about your goals, your health history and whether the program is a good fit. No pressure.
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Initial consultation
We go over your health history, medications and goals, take your measurements, and introduce the program.
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Blood test
Your blood is drawn at a local approved lab.
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Your personal plan
Metabolic Balance® creates your plan from your results. We go through it together, page by page, with the 8 guidelines and the app.
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12 weeks of coaching
Weekly check-ins and 4–5 coaching sessions guide you through each phase, and we adjust as your body responds.
The four phases
Phase 1 · 2 days
Preparation
Two light, simple days to gently get your body ready for the change.
Phase 2 · at least 2 weeks
Strict phase
You follow your personal food list closely. After two weeks, healthy oils come back, plus an optional treat meal once a week.
Phase 3
Relaxed phase
Your food list widens, and with my guidance you start bringing in other healthy foods.
Phase 4 · for life
Maintenance
Your new way of eating feels natural. You notice how foods outside your plan make you feel, and adjust as you go.
The everyday basics
Alongside your personal food list, Metabolic Balance® gives you a handful of simple habits. A few of them:
- Three meals a day, with a break between meals and an overnight fast
- Whole, fresh foods over processed ones
- Whole fruit rather than juice
- Natural fats, plus herbs and spices for flavor
- No calorie counting: food quality comes first
Summarized from Metabolic Balance®'s nutrition principles. You'll get the full guidelines with your plan.
Is the Midlife Reset right for you?
A good fit if you:
- Are in midlife, including women in perimenopause, menopause and beyond, and men too
- Are tired of one-size-fits-all diets and want a plan made for your body
- Prefer a natural, whole-food approach
- Are willing to cook your own meals and make lifestyle changes for 12 weeks
Good to know
- Metabolic Balance® is a nutrition and lifestyle program, not medical treatment.
- If you have a medical condition or take medication, please talk with your doctor before you start, and keep them informed.
- Tell me about any health conditions and medications so they can be considered in your plan.
More than a meal plan
As an integrative holistic health practitioner, I look at the whole picture. Alongside your Metabolic Balance® plan, I may use lab insights, muscle response testing and body therapies to support your nervous system, sleep and stress, so the changes you make feel easier to keep.
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Lab testing
Functional lab insights to personalize your support.
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Muscle Response Testing (MFT)
A gentle way to explore what your body may need.
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Body therapies
Bowen and CranioSacral work to help you relax and reset.
Meet your coach
Hi, I'm Jennifer
I'm Jennifer Meyer-Kaiser, a Certified Metabolic Balance® Coach and integrative holistic health practitioner in Howell, Michigan, with over 15 years of clinical and holistic training.
My own health journey changed the way I practice. After recovering from breast cancer, I knew I needed to look deeper, and I know how frustrating it feels when answers are hard to find. That's why I meet every client with patience, clear steps and steady support. You don't have to do this alone.
Listed in the official Metabolic Balance® coach directory Find me in the directory (opens in a new tab)Your investment
$1,600
Pay in full or in 3 payments
The full 12-week Midlife Reset: the blood test, your personal plan, 4–5 coaching sessions, weekly check-ins, phase emails, a Renpho scale, a food scale and Phase 1 magnesium.
Book your free 20-minute discovery call
Not sure yet? The discovery call is free and there's no obligation.
Questions
Is this a diet?
Not in the usual sense. It's a personal way of eating built from your own blood work, with coaching to help it last after the 12 weeks.
Do I have to buy supplements, shakes or special foods?
No. The plan uses everyday whole foods from the grocery store. Magnesium citrate for Phase 1 is included.
Do I need to count calories?
No. Your plan tells you which foods and how much, so there's nothing to count.
Can I do it remotely?
Yes. Coaching works by telehealth, and the blood draw is done at a local approved lab.
I take medication or have a health condition. Is it safe for me?
Tell me about it at your discovery call, and talk with your doctor before you start. Your plan takes your medications and conditions into account, but it doesn't replace medical care.
What happens after 12 weeks?
Phase 4 is designed to carry on for life. You'll know how to use your plan and adjust it yourself.
How much does it cost?
$1,600, paid in full or in 3 payments. The blood test is included.
Still have questions?
Call or text (734) 323-3881, or book a free 20-minute discovery call.
Ready to feel like yourself again?
Start with a free, no-pressure 20-minute call. We'll talk about your goals and whether the Midlife Reset is right for you.
Metabolic Balance® is a registered trademark. Jennifer Meyer-Kaiser is an independent, certified Metabolic Balance® coach. The program is a nutrition and lifestyle program and is not medical treatment or advice. It does not diagnose, treat or cure any condition. Talk with your doctor before changing your diet, especially if you have a medical condition or take medication. Individual results vary.